How I Work / Sut Rwy'n Gweithio
I am a person centred therapist, which means my therapy is non-directive and client led. I like to think of it as though you, the client, are holding a map, with me, the counsellor, standing next to you. You are deciding which path we are taking and I am walking along with you on your journey. I am not an expert in your experiences so cannot tell you what to do. I will work with you so that you find the best way to help yourself.
I have particular experience of working safely with trauma and through this work I have worked a lot with young adults. I also have experience of working with bereavement with a wide range of ages.
Introductory session
Before working with any client, I offer an in-person introductory session. This is a chance for us to meet before deciding to work together. In-person introductory sessions are held in Carmarthen and cost £25.00 which is payable at the time of booking.
Cost, delivery method & frequency
£45 per 50-60 minute session.
In-person therapy is conducted from a convenient counselling room located in Carmarthen. I can offer weekly, fortnightly or monthly appointments, depending on your needs. I can also offer counselling online & by telephone. I am happy to deliver counselling through a combination of methods if this is preferable.
Please get in touch if you would like to arrange an introductory session.
Rwy'n therapydd sy'n canolbwyntio ar yr unigolyn, sy'n golygu bod fy therapi yn anghyfarwyddiadol ac yn cael ei arwain gan y cleient. Rwy'n hoffi meddwl amdano fel petaech chi, y cleient, yn dal map, gyda mi, y therapydd, yn sefyll wrth eich ymyl. Rydych chi'n penderfynu pa lwybr rydyn ni'n ei gymryd ac rydw i'n cerdded gyda chi ar eich taith. Nid wyf yn arbenigwr ar eich profiadau felly ni allaf ddweud wrthych beth i'w wneud. Byddaf yn gweithio gyda chi fel eich bod yn dod o hyd i'r ffordd orau i helpu'ch hun.
Mae gen i brofiad o weithio’n ddiogel gyda thrawma a thrwy'r gwaith hwn rwyf wedi gweithio llawer gydag oedolion ifanc. Mae gen i hefyd brofiad o weithio gyda phrofedigaeth gydag ystod eang o oedrannau.
Sesiwn rhagarweiniol
Cyn gweithio gydag unrhyw gleient, rwy'n cynnig sesiwn rhagarweiniol mewn-berson. Dyma gyfle i ni gwrdd cyn penderfynu gweithio gyda'n gilydd. Mae sesiynau rhagarweiniol mewn-berson yn cael eu cynnal yng Nghaerfyrddin ac yn costio £25.00 sy'n daladwy adeg trefnu.
Cost, dull ac amlder y sesiynau
£45 am bob sesiwn 50-60 munud.
Cynhelir y cwnsela mewn berson o ystafell therapi gyfleus yng Nghaerfyrddin. Gallaf gynnig apwyntiadau wythnosol, pythefnosol neu fisol, yn dibynnu ar eich anghenion. Rwy hefyd yn darparu cwnsela ar-lein a dros y ffôn. Rwy'n hapus i ddarparu cwnsela drwy gyfuniad o ddulliau os yw hyn yn well gennych.
Cysylltwch os ydych am drefnu sesiwn rhagarweiniol.